…recipes) you should check out — Thanksgiving Meal Plans For 5 Special Diets. Included you’ll find menu plans for Traditional Foods, Gluten-Free, GAPS, Paleo (Grain-Free/Dairy-Free), and AIP (auto-immune protocol). Check…
Search Results for: immune
Raw Milk Q & A
…pasteurization process cooks the milk before chilling it for sale, thereby inactivating, inhibiting, or completely destroying the naturally-occurring enzymes, probiotics, beneficial omega-3 fats, bio-available vitamins and minerals, and immune-boosting substances….
Gluten Sensitivity & Sourdough: Is Sourdough Gluten-Free?
…an autoimmune response — where the body not only targets the modified gliadin, but also tTG itself. (Source, source, and source.) This results in inflammation. And so, these gliadin oligopeptides…
GAPS Slow Cooker Apple Pie Filling (+ Lauren’s GAPS Diet Healing Story!)
…that vow, I left for college — armed with potent immune-suppressing medication and a plan to eat and sleep well in the dorm. During that first semester at college, my…
Should You Take A Multi-Vitamin Or Individual Vitamins? #AskWardee 092
…Painful Periods {treatments that bring relief!} Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution} 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold…
Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)
…of vitamin C… essential to a strong, healthy immune system. Adding this fiber-rich winter squash to your chili helps you feel fuller longer. Fiber is so important for our digestive…
How To Fix Too Sweet And Not Fizzy Kombucha #AskWardee 024
…benefits of drinking Kombucha include cancer prevention, arthritis treatment, improved digestion, and a boost to the immune system. Just a few ounces a day can help with any one of…
11 Surprising Things You Can Make In The Instant Pot
…your furry family members, too? Processed food has the same impacts in our pets as it does in our human bodies. It leads to inflammation, autoimmune disease, weight gain, diabetes,…
How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132
…and gut health; probiotics lemon juice — helpful for digestion, detox, the immune system, and more, plus adds a fresh taste! beet powder (save 15% with coupon DRCOWANSGARDEN) — helpful…
13 Prebiotic Foods To Improve Gut Health
…Butyrate is a short chain fatty acid that is food for T cells. T cells fight pathogens and inflammation! They also strengthen the immune system. The more prebiotics, the more…
