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Search Results for: trim healthy mama

71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)

ceramic dish of saucy meatballs with spoon holding one

…pulled pork to chicken tikki masala to beef short ribs. All delicious, all easy, all healthy… and nothing but good, real food for Whole30, Paleo, and/or Trim Healthy Mama families….

Posted in: Food Preparation Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Trim Healthy Mama Recipes Whole30 Recipes

32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)

plate of bacon-wrapped pumpkin chunks

…Trim Healthy Mama-friendly (as S dishes), with some that are full-on keto. Are Pumpkins Really Low-Carb? Before we get to the actual low-carb pumpkin goodness, let’s establish why pumpkins can…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Keto Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free)

Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots

winter salad of warm kale, fresh pear slices, roasted butternut squash and sweet potato chunks, and pecans in a large bowl

…Porridge Butternut Squash Home Fries Cinnamon Roasted Butternut Squash 30-Minute Sausage & Sweet Potato Breakfast Hash — use butternut squash instead of sweet potatoes 43 Trim Healthy Mama Thanksgiving Recipes {with…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Paleo Recipes Recipes Salads Salads (Gluten-Free)

Sprouted Spelt Crackers (easy & delicious snack!)

spelt crackers in a napkin

…For those who don’t know, I used the Trim Healthy Mama plan to lose over 30 pounds in one year! If you’re looking for more snacks that have zero sugar,…

Posted in: Breads, Muffins, & Crackers Food Preparation Recipes

61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)

cup of bright orange carrot smoothie with a yellow and white striped straw

Looking for healthy and delicious carrot recipes, from side dishes like cinnamon glazed carrots to dessert? Time to dress up the lowly root vegetable. This well-rounded collection of healthy carrot…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

25 Natural Gifts For The New Mom On Mother’s Day

25 Natural Gifts For The New Mom On Mother's Day | Do you know someone who'll be celebrating her first Mother's Day this year? From homemade crafts to nourishing foods to practical gear, these meaningful and natural gift ideas for the new mom are guaranteed to make her feel extra special! | TraditionalCookingSchool.com

…son’s arrival mere months away, I steeped myself in natural baby gear and essentials. I researched for hours. And I didn’t stop there… What about the 4th trimester — the…

Posted in: Health & Nutrition Healthy Living Resources Round-Ups Tools & Equipment Women's Health

Raspberry-Kissed Frozen Yogurt Bites

Ever wish you had a cultured snack you could make in less than five minutes and have ready to grab whenever you wanted some serious snacking? These frozen yogurt bites are the true definition of both simple and satisfying. Thankfully, they are also both stunning and delicious, so sharing is highly encouraged.

…Frozen Yogurt Bites TODAY?! This post was featured in 24 Easy Summer Treats Kids Can Make Themselves, 51 Cold Summer Desserts, and 47 Trim Healthy Mama E Meals & Snacks With Traditional Foods….

Posted in: Allergy Friendly Cultured Dairy Desserts & Cookies Desserts & Cookies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)

Soaking Nuts & Seeds (+How To Dehydrate Them, Too!)

dehydrator trays of walnuts, almonds, and pumpkin seeds

…Ice Cream Recipes + 17 Toppings!  More Posts You May Enjoy How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094…

Posted in: Food Preparation Soaking

My Favorite Traditional Cooking Books & Blogs #AskWardee 003

"What are your favorite traditional cooking resources like blogs, books, etc.?” I’m happy to share! Watch or listen to find out! | AskWardee.tv

…Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride (for gut healing) Nourished Baby by Heather Dessinger  | podcast (for babies) Trim Healthy Mama by Pearl Barrett and Serene Allison | podcast (for weight loss) My…

Posted in: #AskWardee Q & A Videos

Sourdough Lavash: A Traditional Armenian Flatbread

…with lavash? Have you ever made it before? What is your favorite flatbread? This post was featured in 47 Trim Healthy Mama E Meals & Snacks With Traditional Foods and 60 Easy…

Posted in: Beans, Grains, & Vegetables Food Preparation Middle Eastern Foods Recipes Sourdough
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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