…#AskWardee on iTunes, Stitcher, YouTube, or the Podcasts app. The Question From Sue: Would you please tell me how long dehydrated sprouted wheat grains last? What is the best way…
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4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)
…molds you use and how full you fill them. *For Trim Healthy Mamas: When adding dehydrated fruits keep plan guidelines in mind. Berries are fine with S foods, but any…
Chocolate Walnut Brownies (gluten-free, dairy-free, egg-free)
…but we think tastier, too. Date Sugar — This is the first unique ingredient. Date sugar is simply dehydrated dates that have been ground into sugar. It’s a wonderful brown…
Regina’s Healthy Oatmeal No-Bake Cookies
Using pre-soaked and dehydrated oats and whole sweetener, my friend, Regina, made over this cookie recipe to be healthier than the traditional oatmeal no-bake cookie. I called her the other…
Creamy Sunflower Seed Salad Dressing (Dairy-Free)
…soaked sunflower seeds, though. Dehydrate them and they become addictively delicious! Want to learn more about soaking nuts and seeds? Read Soaking Nuts And Seeds (+How To Dehydrate Them, Too!)….
How Staying Hydrated Can Help You Avoid Candida
…water, and how staying hydrated can help you avoid candida. What Happens When You’re Dehydrated? Our body depends on water — without adequate amounts, we suffer. Immediately. The brain is…
50 Real Food Apple Recipes + Super Easy Apple Crisp
…gentle digestion. Learn how to sprout your own grain for flour here, and how to soak and dehydrate oats here. If sprouting and soaking aren’t options for you, feel free…
Mixed Berry Hormone Balancing Smoothie For Ovulation Support
…we do recommend soaking and dehydrating them first (Here’s how.) You can also purchase already soaked and dehydrated sunflower seeds, if that’s more convenient. #4 — Flax seeds The beauty…
61 Healthy & Easy Zucchini Recipes …From Breakfast To Dessert!
…or container in the freezer. #2 — How To Dehydrate Zucchini Zucchini can be dried as chips or shreds. This is easy with a dehydrator. Dried zucchini chips make a…
4 Ways To Preserve Blueberries
…perfect for granola, trail mix, or as a substitute for raisins in any of your favorite baked goods. To dehydrate blueberries, poke skin with a needle or put in boiling…
