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Search Results for: GAPS

40+ Homemade Food Gifts

Homemade vanilla extract in jars.

…real food Instant Pot desserts, or these 25+ homemade marshmallow recipes! Candies, Fudge, Truffles, Etc. Chocolate Nut Butter Cups — Dairy-free, grain-free, GAPS. Sea Salt & Dark Chocolate Covered Almonds—…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Paleo Recipes Recipes Snacks Snacks (Gluten-Free) Spices & Mixes Spices & Mixes (Gluten Free)

The ULTIMATE Kombucha Guide {how to make it, store it, flavor it, SCOBY care, troubleshooting, and MORE!}

Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting and MORE, The ULTIMATE Kombucha Guide has the answers to your brewing questions!

…You? All Your Questions Answered! Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!} Spontaneously Fermented Sparkling Apple Cider 5-Minute Probiotic Mixed Berry Switchel {Paleo, GAPS, AIP} Do you make Kombucha?…

Posted in: Beverages Fermenting & Culturing Food Preparation GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements

How To Heal Eczema Naturally #AskWardee 038

Linda K. asks, 'How can we heal my grandson's terrible eczema?' Watch, listen, or read to find out our family's story and how to heal eczema naturally. | AskWardee.tv

…nutritious and healing foods. For More Information + Links Mentioned: IgG Antibody Test GAPS Diet Book Food Allergy article by Dr. Natasha Campbell-McBride GAPS articles at TCS Gut-Healing GAPS Diet…

Posted in: #AskWardee GAPS Tips Health & Nutrition Healthy Living Q & A Videos

Grain-Free Almond Sunny Seed Crackers

Grain-Free Almond Sunny Seed Crackers | Behold the nutty, crisp, and delicious grain-free crackers that satisfy a huge craving while we're on the GAPS diet. They go so well with so many foods -- yogurt cheese or cheese, salmon salad, egg salad, almond butter, and more. | TraditionalCookingSchool.com

…When cool, store in an airtight container. Want more GAPS info? GAPS is a gut-healing diet, and we’re writing a whole series on it. What are your favorite grain-free crackers?…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)

25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)

sheet pan of nachos with hand

…is easy to make and great for meal prep! 15-Minute Keto Greek Bowl — These Paleo and GAPS-compliant bowls make amazing and delicious 15-minute meals. 15-Minute Keto Asian Beef Bowl…

Posted in: Allergy Friendly Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Soups & Stews Soups & Stews (Gluten-Free) Whole30 Recipes

20+ Savory Quiche Recipes… From Crustless To Dairy-Free!

slice of veggie quiche on a white plate

…find a variety of quiches from crustless to meat and veggie-based. Many of the quiches are grain-free and several are Paleo, gluten-free, Keto, Low Carb, Whole30, and/or GAPS-friendly. Crustless Quiche…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Whole30 Recipes

Kombucha Jello

Kombucha Jello | What fun! Here's a health supplement in a totally fun package. Kombucha jello has just 3 ingredients -- probiotic-rich Kombucha, enzyme-rich raw honey, and gut-healing gelatin. | TraditionalCookingSchool.com

…enjoy these Detoxifying Herbal Gelatin Gummies (THM-friendly!). New to our GAPS series? Get up to speed by browsing past posts in this series or reading what the GAPS diet is….

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes Snacks Snacks (Gluten-Free)

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

…then click on it) Free 30-Day GAPS Guide from GAPS practitioner Melanie Christner (click here, then look near the top of the page for the signup) This post was featured…

Posted in: Beverages Cultured Dairy Fermented Condiments Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes GAPS Tips Health & Nutrition Healthy Living Main Dishes Main Dishes (Gluten-Free) Meats Recipes Side Dishes Side Dishes (Gluten-Free) Sourdough Superfoods & Supplements

Out On a Limb

…so we can pray for you, too. New to our GAPS series? Get up to speed by browsing past posts in this series or reading what the GAPS diet is….

Posted in: GAPS Tips Health & Nutrition

The Difference Between Food Allergies, Sensitivities, & Intolerances

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

…and then embark on a gut-healing diet such as GAPS. If our bodies are in a constant state of inflammation due to a perpetual barrage of foods they no longer…

Posted in: GAPS Tips Health & Nutrition Healthy Living Science
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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