…AIP, egg-free, Paleo) Apple-Delicata Squash Porridge – an easy Instant Pot Recipe {GF, Paleo, AIP, GAPS} AIP Apple Cinnamon Breakfast Muffins {egg-free, dairy-free, nut-free~ autoimmune protocol!) Apple, Leek & Bacon…
Search Results for: GAPS
50+ Tomato Recipes (from breakfast to dinner)
…Gluten Free Tomato Soup Recipe Instant Pot Tomato Basil Soup (THM) 2-Minute Instant Pot Italian Cabbage & Tomato Soup {GAPS, Paleo} Arabic White Beans and Rice (Fasooli) Image courtesy of…
Can You Make Kombucha With Honey? #AskWardee 085
…because honey is allowable on a gut-healing diet such as GAPS. While we are technically not fully on the GAPS diet, we do still avoid sugar to maintain our gut…
Is Jun Right For You? All Your Questions Answered!
…Kombucha & Kefir! How To Make Beet Kvass Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!} Spontaneously Fermented Sparkling Apple Cider 5-Minute Probiotic Mixed Berry Switchel {Paleo, GAPS, AIP} What…
44 Egg-Free Cookies That Are Crazy Good
…these cookies. Via TraditionalCookingSchool.com. Toasted Lemon Coconut Macaroons (SCD, GAPS, Paleo, EF, GF) Satisfy your craving for something lemony and sweet with this recipe! Via pureandsimplenourishment.blogspot.ca. Chewy Peanut Butter and Coconut Cookies…
Fizzy Apple Cider Switchel (VAD)
…non-alcoholic, GAPS-friendly natural soda!} Keto Watermelon-Lime Cooler {just 5 ingredients & THM, too!} Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free) Healthy Holiday Beverages…
20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)
…mind. Green Lentil Chili in 30 Minutes (GAPS) — This easy chili recipe is three in one: hearty soup, easy dinner, and health in a bowl! Uses French green lentils…
47 Trim Healthy Mama E Meals & Snacks With Traditional Foods
…to resort to low-fat, store-bought foods to fill in the gaps. These nourishing breakfasts and snacks, main dishes, sides and salads, and even desserts all focus on quality protein and…
The Best Sweet Potato Casserole Ever {in the Instant Pot!}
…gluten-free, but here are some other adaptations if you are working around food allergies or a healing diet, such as GAPS: For a GAPS-friendly casserole, replace the sweet potatoes with…
Do You Need To Eat Meat To Be Healthy? #AskWardee 011
…so important for gut health. Dr. Natasha Campbell-McBride, creator of the GAPS Diet, says this: “Meat and fish stocks provide building blocks for the rapidly growing cells of the gut…
