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Search Results for: salad dressing

Top 5 Essential Oils For Cooking (+ how to use them!) #AskWardee 108

Just a drop or less of an essential oil can add tons of flavor (and health benefits) to your raw or cooked dishes! Which oils should you start with? And, how do you use them? Watch, listen, or read to learn the top 5 essential oils for cooking, plus how to use them!

…and savory foods with a bright, lemon-y zing. It’s like liquid sunshine! It also adds digestive and immune benefits to your uncooked dishes. Use In: Salad dressings, ice cream, no-bake…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Techniques & Tutorials Videos

Healthy & Cool Summer Meal Ideas

…meat idea is to make a “salad” out of canned or pre-cooked meat. For instance, start with canned wild-caught salmon. Turn it into a salad by combining it with your…

Posted in: Food Preparation Kitchen Tips & Organization Main Dishes Main Dishes (Gluten-Free) Recipes

How Do You Eat REAL FOOD When Traveling? #AskWardee 028

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

…so I purchased lunch fixings — salad ingredients, salad dressing, meats and cheese. (I topped the salad with meats and cheese.) I knew that I would be going out or…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Kitchen Tips & Organization Q & A Videos

How To Cook Real Food With A Busy Schedule #AskWardee 025

Do you wonder if you simply don’t have enough time to cook from scratch with traditional foods? Watch, listen, or read to find out my 6 tips to cooking real food with a busy schedule!

…rice or potatoes, meat, beans, and toppings — yumm! Salads — chicken, salmon, tuna, egg — eat them on their own or use them to top a green salad Hamburger salad…

Posted in: #AskWardee Health & Nutrition Healthy Living Q & A Videos

Where To Buy Herbs (+ tips to grow your own!)

bundles of herbs drying from a clothesline

…so pretty and chives taste great in eggs and salad dressings. Lavender — For home remedies, DIY body care products, relaxing bath teas, and natural decor. Oregano — I use…

Posted in: Local Food 101 Raising Food Sourcing Food

Real Food On The Road, Part 1

…together spice packets. By premixing taco seasoning and salad dressing seasonings for a few different types of salads I was able to leave my spice containers at home. I also…

Posted in: Food Preparation Kitchen Tips & Organization

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

…leaves room for a bit of butter on a small piece of sprouted bread or sourdough bread, if you like. Or a low-fat dressing on a nice, fresh salad to…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Soaking Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

How To Make Sour Cream

Thickened homemade sour cream in a glass jar.

…or my favorite ranch dressing. Make potato salad or cauliflower potato salad. Dollop onto chili, tacos, enchiladas, quiche, etc.! Add to beef stroganoff. Use as the acidic medium for soaking…

Posted in: Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Cultured Dairy Fermenting & Culturing Food Preparation Recipes Sauces Sauces (Gluten Free) Trim Healthy Mama Recipes Videos

27 Recipes With Essential Oils

You've heard about cooking with essential oils... but maybe you're not ready to jump in and start adding them to your favorite recipes just yet. What if you add too much or your dish doesn't taste like you thought it should? Well, I've collected 27 tried-and-true recipes with essential oils for you. These taste (and look) goooood!

…These taste (and look) gooooooood! From drinks all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), you’re sure to find a recipe or…

Posted in: Allergy Friendly Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Essential Oils Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Snacks Snacks (Gluten-Free)

61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)

cup of bright orange carrot smoothie with a yellow and white striped straw

…Whole30 Healthy Carrot Side Dishes & Salads Image courtesy of Whole New Mom.  Add some color to your plate with healthy side dishes or salads featuring carrots! Enjoy these recipes…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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