…help digest carbohydrates, properly prepare all of your grains. Eat your carbs with adequate fat. If you have serious digestive ailments, look into a gut-healing protocol such as the GAPS…
Search Results for: GAPS
How To Bottle Kombucha… aka “Second Ferment” It! #AskWardee 086
…Stevia — if you have sour Kombucha that you need to “sweeten up” without sugar! GAPS Articles/Archives FREE Fermenting Formulas Cheat Sheet Do you second ferment your Kombucha? What flavors…
Creamy Chicken Chili (easy 30-minute dinner!)
…30-Minute Chili Recipe 30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo) Basic Sprouted Bean Chili Pumpkin Chili (Stove Top, Instant Pot, or Crock Pot) 20 Best Chili Recipes (Instant Pot,…
Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)
…BLT Lettuce Wraps (THM:S) Instant Pot GAPS Diet Beef Pho {keto & paleo, too!} Cauliflower Pizza Crust Recipe Easy Chicken Cordon Bleu Casserole 17 Instant Pot Holiday Desserts (Paleo, Gluten-Free…
27 Recipes With Essential Oils
…summertime on a plate! Via holisticallyengineered.com. Huevos Rancheros (Grain-Free & GAPS Diet-Friendly) Really mix up your breakfast routine with these flavorful huevos rancheros! Via mymerrymessylife.com. Chocolate Orange Smoothie {with essential…
9 Insanely Refreshing Popsicles {that you and your kids will love!}
…May Enjoy 40+ Dairy-Free Popsicles to Beat the Summer Heat 100+ Cold Desserts For Summer (Paleo, GAPS, Keto options) 30+ Sourdough Dessert Recipes Superfood Smoothie Recipe …From A Homemade Mix!…
92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts
…Cold Desserts For Summer (Paleo, GAPS, Keto options). What are your favorite nourishing grill and barbecue recipes? Which of these will make an appearance at your next barbecue? Main images…
Rhubarb: Seasonal Recipe Round-Up
…Seasonal Recipe Round-Up, I’m sharing two GAPS-friendly, honey-sweetened, nourishing recipes to help you use up your abundant rhubarb — a tart rhubarb jam and moist rhubarb-walnut muffins. Click here to…
43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}
…almost as iconic as the turkey and pumpkin pie. This easy, nourishing recipe is dairy-, grain-, gluten-, and sugar-free. If you have anyone following the GAPS diet, this is suitable…
How To Meal Plan In 4 Easy Steps (KYF103)
…GAPS Diet Beef Pho {keto & paleo, too!} Tom Kha Gai: A Nourishing Thai Broth-Based Soup Don’t forget to include a dessert recipe or two, if you’d like to enjoy…
